Hot Flashes

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Yep. Still having them.  Plus, we are having issues with one of the AC units. Yeah.  Not pretty.

My solution? Peppermint essential oil in a spray bottle with water. It only lasts a short time, but it is relief.

You can find essential oil in the health food section of your store,  usually near the natural personal care section, like organic soaps and natural deodorants.

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